One of the common problems that women face is a vaginal infection, which could be due to bad vaginal hygiene. The only way to prevent vagina infection is to follow a vaginal hygiene routine. In this blog, we have curated ten vaginal related hygiene tips that every woman should follow.
1. Your Undergarments Should Be Dry Throughout the Day
First things first, make sure your undergarments and especially panty is not wet. It should be completely dry when you wear it. Also, keep it dry throughout the day to avoid vaginal infection. Wipe off the vagina after urinating so that it does not get wet. A wet panty can lead to bad odor that further contributes to vaginal infections. You can either use a soft cloth or a toilet tissue paper to clean the area.
2. Change your Sanitary Napkins after 5-6 hours
If you have a normal blood flow during your menstrual period, then it is good to change your sanitary napkin after every 5-6 hours. However, if the flow is heavy, you should change after 4 hours. The same goes for tampons as well. Change them after 6-7 hours to prevent bad odor and rashes that could lead to vaginal infection. Also, clean the area thoroughly when you visit loo during menstruation.
3. Clean your vagina After Sex
One of the important things that you should practice immediately after the sex is cleaning your vagina. By doing so, the vaginal area will not have all the particles and fluids. Do not use only tissue paper to clean the area, first wash it thoroughly and then wipe off the vagina and area around with a soft cloth so that you do not hurt yourself. If you do not clean the area, you can fall prey to vaginal infection such as Urinary Tract Infection and others.
4. Do Not Use Soaps and scented Products to Clean the Vagina
Most of the soaps and body washes are infused with chemicals or ingredients that can certainly harm the vagina and can change the pH of the vaginal region. Instead, you can use intimate wash (that are chemicals and scent-free) and water to clean the vaginal area. Moreover, do not scrub the area as it can peel off the skin and lead to severe problems. It is good to use Luke warm water for washing as it kills the bacteria and cleans the area thoroughly. Subsequently, wipe off the area with a soft cloth or tissue to avoid any foul odor.
5. Practice Safe Sex
Unprotected sex can be very harmful to your vaginal health. During sexual intercourse, there is a high chance of transmitting infections (STI’S) such as gonorrhea, warts, chlamydia, warts, herpes, HIV, etc. and even unwanted pregnancy. Thus, it is essential to practice safe sex. However, make sure your body and his body are not allergic to the condemn that your partner is using. Moreover, do not use lubes during sexual intercourse as it can harm the vagina. Also, make sure the lubricants you are using should not have glycerin as it can irritate the vaginal cells and cause serious problems. If your partner is suffering from sexually transmitted diseases than avoid sex until all the symptoms of the problem subsides.
6. Do Not wear Tight Clothes
Most of the leading gynecologists suggest that women should not wear tight clothes, especially undergarments. Moreover, the fabric of the undergarments should be breathable. Tight clothes and the ones that have synthetic fabric inside can lead to sweat, which further contributes to bad odor and reduces the blood circulation. Also, excessive sweat can give way to yeast and bacteria, leading to vaginal infection. Change your clothes after a workout or long tiring day and wipe the vaginal region as soon as possible.
Always ensure that undergarments such as panties are not too tight and loose. Also, cotton panties are good for vaginal health as it is comfortable and do not cause irritation and rashes. Online Lingerie shops such as Zivame has a wide range of panties. Check out their latest collection and browse through Zivame offers to score a significant discount
7. Wipe Vagina in a Right Way
By now, you all must know how important it is to wipe off the vaginal area and what all you should use to clean the area. Above all, it’s important to know the correct way to wipe off the area. Start cleaning the area from front to back i.e., vagina to the anus. Do not do it in the other way; otherwise, the chances of dragging the bacteria into the vagina will increase.
8. Avoid Shaving Public Hair
Most of the girls believe that it is good to remove public hair. On the contrary, it is not good. In fact, public hair protects the vagina for serious infections. Moreover, the use of razors around the vagina can cause genital injuries. For the same reasons, the waxing is also not suggested. However, if you need to clean the public hair, then look at the ingredients used in waxing and instruments and avoid the use of chemicals while removing the public hair.
9. Do Not Ignore Symptoms of Vaginal Infection
Last but not least, do not ignore the symptoms of vaginal infection, such as excessive bad odor in and around the vagina, excessive or colored vagina discharge, itchiness, or pain in the vagina. If you whiteness of the signs, then immediately consult the gynecologists, he or she will be the best person to suggests what next you should do. As soon as you start the treatment as more quickly, the problem will be treated.
10. Do Not Start Medications without Consulting the Doctor
Most of the women are reluctant to consult the gynecologist about the infection and thus start their treatment or home remedies. Using over the counter medicines or ingredients that are not good for the vagina can lead to a severe infection or problem. If you do not want to home of the severe vaginal infections, then visit your Gynecologists instead of being self-doctor.
Conclusion
Every woman needs to follow essential vaginal hygiene tips. Do share the knowledge with other women too.
